The Value of Mindful and Sustainable Wellness Travel

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Photo: Anantara Veli Maldives Resort
PUBLISHED June 26, 2021 | updated June 26, 2021 00:26

Travel and wellness have always been promoting healthy living in their respective fields. As we all know that we are moving together towards the embracement of healthy lifestyles more like a race, wellness is becoming more relevant even more than before.  

Millions of us are now travelling and are constantly on the run while searching for some new experiences. For an average person who travels around the world for longer durations, wellness is one factor that is often overlooked or underestimated.   

Prior to our trip, we can now admit that we did not understand our own personal state of wellness. It is our utmost objective to inspire everyone to travel while keeping wellness in mind from the start to the end of your trip.  

Is wellness only about Spa? 

‘Travel Wellness' is not just limited to retreating and spas! What would be the first thing that might cross your mind when you hear the word wellness? Is it related to a spa or a massage, a green smoothie or relaxation? One might be right about this. Wellness is often linked to relaxation, recovery, rest and recuperation. But apart from this, there is a whole other side to wellness that is quite often overlooked by every long term traveler.  

Wellness Tourism - It's future 

As we all know, “ wellness tourism” is going to be a world-beater in the upcoming decades and watching the titanic sectors collide will be an exciting time for all of us. There are anticipations around the future of wellness tourism that is exploding and is potential for an innovative merged sector that might be realized. But, travel wellness is like a whole different ball game! Here we are talking about, both in terms of physically and mentally of an individual as they are travelling for prolonged periods. 

The impact of weak physical wellness might be astonishing on overall wellbeing. Any kind of long term traveler can tell you about the effects that lack of exercise and nutrition might have on the overall experience.  

To sum up 

It might be unfair for all of us to assume that several people should consider exercise and nutrition as the one that encompasses wellness. Thus, you should always look after your fitness and watch out for what you eat, then you have cracked this game of wellness.  


Contributing writer

Aushini Das




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