Improve the state of your brain and how it works with Six Senses Laamu’s recently launched wellness program, ‘Mind Your Brain’. This process is carried out through ancient practices from yoga, meditation and modern bio-hacks including brain games, developmental drawings and binaural beats.
Your brain is involved in everything you do. Its health is vital to how you feel, think, age, perform, love, learn and share. We are all very quick to download the latest software upgrades to our devices but how often do we deliberately consider how we can help our brain serve us better for longer?
It is also the fattiest organ in the body, consisting of nearly 60 percent fat so eating the right foods and good fats allows it to perform at its best. The program will help you stimulate, and kick start the brain in the morning, share activities that are proven to improve brain function and send you home with some tips to take back into everyday life.
- Brain fog
- Feeling like you’re stuck in a rut or old habits
- Lack of sleep or bad quality sleep
- Fuzzy short-term memory
- Stress or mental fatigue
- Sunrise yoga, 45 minutes
- Alchemy Bar workshop, 45 minutes
- Ayurvedic experience, 120 minutes
- Beach meditation, 45 minutes
- One Balance Six Senses Vitajuwel bottle
- One healthy juice
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